Turkey, retail parts, breast, meat only, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, breast, meat only, with added solution, raw are listed below.
Water
|
75.95 g
|
75.95
|
g
|
75.95%
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
463 kJ
|
463
|
kJ
|
|
Protein
|
21.99 g
|
21.99
|
g
|
21.99%
|
Total lipid (fat)
|
2.53 g
|
2.53
|
g
|
2.53%
|
Ash
|
1.19 g
|
1.19
|
g
|
1.19%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
0.18%
|
Potassium, K
|
237 mg
|
237
|
mg
|
0.24%
|
Sodium, Na
|
124 mg
|
124
|
mg
|
0.12%
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
|
Copper, Cu
|
0.043 mg
|
0.043
|
mg
|
|
Manganese, Mn
|
0.005 mg
|
0.005
|
mg
|
|
Selenium, Se
|
22.3 µg
|
22.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.049 mg
|
0.049
|
mg
|
|
Riboflavin
|
0.155 mg
|
0.155
|
mg
|
|
Niacin
|
10 mg
|
10
|
mg
|
0.01%
|
Pantothenic acid
|
0.95 mg
|
0.95
|
mg
|
|
Vitamin B-6
|
0.84 mg
|
0.84
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
64.7 mg
|
64.7
|
mg
|
0.06%
|
Betaine
|
2.6 mg
|
2.6
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
|
Retinol
|
5 µg
|
5
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.6 g
|
0.6
|
g
|
0.6%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.335 g
|
0.335
|
g
|
0.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.226 g
|
0.226
|
g
|
0.23%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
3.71 g
|
3.71
|
g
|
3.71%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.145 g
|
0.145
|
g
|
0.14%
|
16:1 cis monounsaturated fatty acid
|
0.145 g
|
0.145
|
g
|
0.14%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
1.64 g
|
1.64
|
g
|
1.64%
|
18:1 cis
|
1.568 g
|
1.568
|
g
|
1.57%
|
18:1 trans
|
0.073 g
|
0.073
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.048 g
|
0.048
|
g
|
0.05%
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
2.903 g
|
2.903
|
g
|
2.90%
|
18:2 undifferentiated
|
1.146 g
|
1.146
|
g
|
1.15%
|
18:2 n-6 c,c
|
1.134 g
|
1.134
|
g
|
1.13%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
0
|
g
|
|
18:2 t not further defined
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.347 g
|
0.347
|
g
|
0.35%
|
20:5 n-3 (EPA)
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.071 g
|
0.071
|
g
|
0.07%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.034 g
|
0.034
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Fatty acids, total trans
|
0.128 g
|
0.128
|
g
|
0.13%
|
Fatty acids, total trans-monoenoic
|
0.117 g
|
0.117
|
g
|
0.12%
|
Fatty acids, total trans-polyenoic
|
0.011 g
|
0.011
|
g
|
0.01%
|
Cholesterol
|
60 mg
|
60
|
mg
|
0.06%
|
Tryptophan
|
0.257 g
|
0.257
|
g
|
0.26%
|
Threonine
|
0.987 g
|
0.987
|
g
|
0.99%
|